There are two levels in Chi - Kung health.
1. Easy Moves. With no foot work training.
3E • Easy • Economical • Effective - Tai Chi
For a detailed insight please refer to Sitta's article on Tai Chi.
Tai Chi Actions - Picture Gallery
Tai Chi Video Gallery
Basic Pushing Hands and Circling Hands
Royalty Family Tai Chi
Emperor Family Tai Chi
Chen Family Tai Chi
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